Smoky Southern-Style Meatless Meatloaf

Smoky Southern-Style Meatless Meatloaf - Smoky and delicious meat free meatloaf with a tangy BBQ top. Made with black beans and chickpeas and a spicy homemade BBQ sauce. This is something that even meat eaters will love!

Ingredients

1 15 ounce can of chickpeas drain and reserve the bean liquid (aquafaba) for later - rinse the beans well
30 oz black beans Drained and rinsed
1 cup Bob's Red Mill Gluten Free Organic Old Fashioned Rolled Oats, 32 Ounce">rolled oats coarsely ground in a food processor
1 cup corn meal
3 tbsp liquid smoke
½ cup aquafaba chickpea liquid from the can
2 tsp olive oil or 2 tbsp (30 ml) vegetable broth if you don’t cook with oil
1 large yellow or white onion finely diced
1 tbsp dried Italian seasoning
2 tsp ground sea salt or to taste
1 tsp ground black pepper or to taste
2 tbsp vegan Worcestershire sauce We use Annie’s brand
½ cup low-sodium vegetable broth
1/3 cup of ketchup
1 cup BBQ sauce

For the BBQ sauce
1 cup tomato sauce
3 cloves garlic
1/4 cup apple cider vinegar
1 tbsp dark molasses
1/4 cup brown sugar
1 tsp salt
1 tsp paprika
1 tsp onion powder
1/4 tsp cumin
1/4 tsp cayenne pepper if you don't like spicy food omit this
1/4 tsp white pepper
1 tbsp lime juice
1 pepper in adobo sauce – remove the seeds the pepper is optional, this will make the sauce extra spicy, if you use it make sure to remove the seeds Note: Don't add this if you don't like really spicy food.
1 tsp olive oil extra virgin
1 tbsp cilantro minced
1 tbsp cornstarch plus 1/4 cup (60 ml) water - mixed together in a small cup until dissolved


Image Credit : www.veganosity.com

Instructions

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel